Welcome to Rooted Pilates and Wellness

Rooted Pilates and Wellness is a boutique pilates and concierge physical therapy studio. We offer a full body holistic, comprehensive, and individualized approach to prevent pain and injury. Our focus is on improving body mechanics, breath, mobility, stability, and strength through Physical Therapy and Pilates services. We are dedicated to creating a warm, inclusive space to educate and empower all individuals to take control of their wellness journey.

Services

Small group Pilates Classes 

Small scale 4-person group reformer classes. Aimed for instructors to be able to give more personal attention to ensure proper form. 

Clinical Private Pilates

Private 1:1 Pilates sessions in which we combine the principles of traditional Pilates with evidence-based rehabilitation techniques to address specific movement patterns and improve overall function. Tailored sessions to meet individual needs. 

Physical Therapy

Private pay Physical Therapy. Aimed to create personalized treatment plans to address pain and injury, restore function and improve quality of life. We offer a unique holistic approach using manual therapy, principles of Pilates, and corrective exercises.

Pilates is for everyBODY! 

Whether you consider yourself non-active, a well-seasoned athlete, a new mom, or if you are brand new to Pilates. Rooted Pilates and wellness is for you! 

Contact us

Any questions? Wondering where to start? Reach out to us today to find what path would be best for your wellness journey. 

Location

Rooted Pilates and Wellness
2021 Western Ave, Suite 103
Albany, New York, 12203
(Within Sports & Spinal Wellness Center)

About us

Rooted Pilates and Wellness is a safe and welcoming space for individuals of all ages and backgrounds. Dedicated to providing a holistic approach to wellness, focusing on preventing pain and injury through Pilates and Physical Therapy. We are committed to empowering individuals to take control of their own well-being and lead healthier, more fulfilling lives.