Small group Pilates and Wellness Classes

Small scale 4-person group reformer classes. Aimed for instructors to be able to give more personal attention to ensure proper form. These classes are contemporary, inspiring and fun! Always open to all levels, however we highly recommend starting with a private session or beginner class to assess your limitations, form and introduce you to the Pilates equipment. Please see FAQ for pricing options. 


Private Clinical Pilates

Private 1:1 Pilates sessions in which we combine the principles of traditional Pilates with evidence-based rehabilitation techniques to address specific movement patterns and improve overall function. Sessions can include work on the mat, reformer, tower, chair or ladder barrel. Sessions are tailored to meet individual needs, each session is different, challenging and informative. 


Physical Therapy

Are you highly motivated but struggling to figure out how to get out of pain and move better?
Private pay Physical Therapy 1:1 50-minute evaluations and treatments. We offer a unique holistic approach, looking at the whole body while using manual therapy, principles of Pilates, and corrective exercises in order to address pain and injury, restore function and improve quality of life.

Please read FAQ and contact below to make sure this is a good fit for your physical therapy needs, as well as answer any additional questions you may have.